Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
Public Skate:$8 Skate Rental:$3 Pre-Registration and Walk-Ins accepted. Rink Membership and Skate Rental Punch Passes are available under the "Membership/Passes" and "Punch Passes" tabs.
Lucky you! You’ve been invited to the Dunn Speakeasy for the wedding of the year! In this “married to the mob” event, you’ll never know who to trust. With the two families merging, someone is bound to lose power, which means someone else will lose their life! Help solve this case with your fellow detectives. …
Continue reading "Death of a Gangster-A 1920’s Mafia Marriage Murder Mystery"
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
Creative Cooking offers life skills and art work all wrapped into one awesome class! They are designed for students to explore their creativity in the kitchen! A different theme and recipe (or two!) will be introduced in each workshop. While the food cooks, bakes, or simmers, our little chefs with enjoy additional art and/or games …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
“Movement is Healing.” This yoga class is very therapeutic to the mind & body. It will use a mix of yogic practice & physical therapy experience to strengthen, mobilize, & stretch the body.
Open the first Saturday of every month, 10:00AM - 1:30PM Fox Center 624 S. Oak Park Ave. Oak Park, IL Toss it? No way! The Oak Park Repair Café meets the first Saturday of the month, at the Fox Park field house, in Fox Park, 624 S. Oak Park Ave. Repair coaches will be available …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Our migratory birds are back! Orioles, Wrens, Vireos, and more are flying back north after their tropical winter vacation. Learn how to make your home the perfect habitat for the birds staying here, and a stopping point for the ones going farther North! This program is aimed at teens and adults, but anyone ages …
