Fitness & Wellness Classes - Group Exercise
Our fitness mantra here at PDOP is health and wellness! Our goal is to create a sense of community while you exercise and get fit in a fun group setting. Classes are led by motivating, upbeat, high-quality instructors that help create your best workout. We offer a huge variety of classes including dance fitness, yoga, strength training, cardio, and more!
First Class is on Us: Dive right into our classes with your first session absolutely free! It’s the perfect opportunity to explore our offerings and find the right fit for you. Contact erin.coffman@pdop.org for your one free class promo code.
Flexibility with Punch Passes: If you’re not quite ready for a full monthly commitment, we’ve got you covered with our convenient punch passes. Enjoy the flexibility to attend classes at your pace.
We have a variety of group classes that take place every day of the week, from early morning to evening, both indoor and outdoor. Classes are led by motivating, upbeat, expert instructors who hold certifications including ACE, NASM, Les Mills, and more! Classes take place at a variety of centers and parks including the CRC, RCRC, Dole, and Taylor Park.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This
workout challenges all your major muscle groups by using the best weight room exercises, like
squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight
inspires you to get the results you came for and fast!
There’s something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs,
surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you
want to burn calories and increase endurance. Come on in for the ride!
Circuit style interval-based strength and cardio training for the whole body focused on short
bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness
for max results.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and
express yourself through movement and sensation. Come experience Nia in this barefoot,
aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
A low impact class focusing on isolating major muscles to both stretch and strengthen them. This
class mainly uses bodyweight with the optional use of weights for an extra challenge. The goal
of the class is to feel more comfortable in your body by building stability and range of motion
over all.
Are you interested in building cardiovascular endurance and strengthening your heart muscle
while dancing to today’s hottest Top 40 Pop, Rock and Hip Hop Music? WERQ® is the fiercely
fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness
Professionals.
Ideal for all levels. Improve your flexibility, strength, balance, and mental stillness. Explore
breath to movement and learn more about your personal yoga practice.
Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and
easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with
the infectious music and body-beautifying benefits.
Ultimate Fitness Membership
Discover the ultimate value in fitness with our monthly or annual Ultimate Fitness Membership! When you choose this amazing offer, you’ll unlock a world of benefits:
- Unlimited Group Fitness Classes: Enjoy any of our group fitness classes. Enjoy the comforts of a smaller class setting, high-quality, certified instructors who teach to all levels and abilities. We have 30+ fitness classes a week including: BODYPUMP, Cycle, HIIT, Nia, Stretch & Strength, WERQ, Yoga, and Zumba. New classes are added regularly!
- CRC Membership: Access our incredible CRC facility with a Fitness Center, track, and gymnasium to supplement your fitness journey.Â
All of this is included in one fee! Click the buttons below to purchase.
Costs
Single class purchase
Try out one of our classes! $16 | $21
Punch Passes
If you’re not quite ready for a full commitment, we’ve got you covered with our convenient punch passes. Enjoy the flexibility to attend classes at your pace.
5 Visit Punch Pass: $60 | $77
10 Visit Punch Pass: $99 | $119
Ultimate Fitness Membership
Residents: $55/month | $660/year
Non-Residents: $110/month | $1,320/year
How Our Fitness Classes Work:
1) Sign up for a free Amilia account! If you have an existing Amilia account, you can search for the Park District of Oak Park to find our class schedule.Â
2) Click here to view our fitness offerings. Select the class you’re interested in to learn more or register.Â
3)Â Provide your payment information securely within Amilia’s platform. To ensure a smooth experience, authorize PDOP (Park District of Oak Park) through your Amilia account.
We’ve made it easy for you to pre-register for our classes in Amilia, so you’re just a step away from starting your exciting journey with us. For any specific inquiries related to our memberships, punch passes, classes, or programs, please contact Erin Coffman via email.Â
Teaching Opportunities
Looking to teach? Reach out to Erin Coffman! we’re always looking to add instructors and classes.
