There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …

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HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high …

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Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …

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“Movement is Healing.” This yoga class is very therapeutic to the mind & body. It will use a mix of yogic practice & physical therapy experience to strengthen, mobilize, & stretch the …

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Come join us for an exciting NIA workout led by one of our PDOP Fitness instructors. Bring your friends and family to promote health and wellness in our Oak Park …

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