LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
What's wild in the city? More than you'd think! Urban areas have a lot of nature - join us as we put on our investigation glasses and scour the park …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Wait, is that a larks head or a bowline? Or is it a sheet bend? And what do all these knots for anyway? Join us in learning how to …
Create a beautiful, long-lasting floral arrangement using a variety of dried and preserved botanicals. In this hands-on class, participants will learn basic design principles, color balance, and arrangement techniques while …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
Let’s test those wilderness skills! We’re breaking out the fire pit so we can learn the safe way to start up a campfire. We’ll go through the differences between tinder, …
