LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities, especially those who need to work on stretching and/or strengthening your core muscles.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Do you have questions about your smart phone or computer? Come in and get more familiar with your own technology. Learn what your devices can do for you to make your days a little bit easier. Have questions without a device? Ask our technology instructor to use one of our desktop computers. Looking to use …
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
