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Cardio HIIT + Core (Saturday)

June 29 @ 9:00 am - 9:45 am

RCRC Multipurpose Room (Large)
415 Lake Street, Oak Park IL 60302

HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.

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