HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Explore the Art of Soldering!
Join us for a hands-on, 2-hour introductory session held once a month! Our skilled instructor will guide you through each step. Using copper wire and micro torches to create your soldered jewelry or small art piece to take home. Perfect for hobbyists, artists, and anyone interested in exploring the world of soldering. All materials and safety gear are provided. Just bring your curiosity!
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
