HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
Bring the family and test your knowledge of movies and emojis on the front porch of Pleasant Home. This unique trivia night will have you jumping up and yelling out the answers as fast as lightening! We will provide a nightime snack and beverage to quench your thirst for victory. Registraion includes one adult and one child and only one peron needs to register. Children must be accompanied by an adult. All Ages.
Use this to register additional guests for Guess the Movie Family Trivia Night at Pleasant Home. Must have a pair registration as well.
