Regular park board meetings occur every third Thursday of the month at the Hedges Administrative Center, 218 Madison, at 7:30P (unless otherwise noted).
Committee of the whole meetings occur every first Thursday of the month at the Hedges Administrative Center, 218 Madison, at 7:30P (unless otherwise noted).
Together we get moving as a class through a fun full body workout. Each class will have it all, from strength and cardio exercises to make you feel the burn.
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.
