Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Welcome to your ticket to two hours of hands-on crafting, painting, and pure artistic expression. Perfect for all ages and skill levels, Dive into our full range of art supplies—from paints, pastels, and markers to unique papers, stencils, and more. Whether you’re looking to unwind with a paintbrush or experiment with mixed media, our studio is your creative playground. Bring a friend, bring family, or just bring yourself, and let your imagination run wild in a fun, welcoming space.
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.
