LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
Drop off your child for an exciting afternoon filled with messy, colorful fun! During this hands-on session, kids will explore painting with brushes, sponges, and even their fingers. Mix colors to see how new shades are created, and chat about primary and secondary colors in a fun, age-appropriate way. They’ll dive into sensory play with different textures, enjoy a short color-themed story or song. Fully immerse themselves in creative expression.
Enjoy your afternoon with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!
