Are you interested in learning about the world around you through Documentary Films? Join us for an educational afternoon of documentary films. Titles are listed on our registration software, Amilia (and may be subject to change). After the film, stay for a friendly critique and discussion. Feel free to bring some snacks. These are all one-day registrations.
psychics and their clients
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, balance, body awareness, alignment and more. We will work toward improving range of motion, coordination, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.
