Come along with your little one and enjoy a festive New Year's Eve bash in our indoor playground at Stevenson! We will have them engaged in craft, dance, balloon drop, and a toast (apple juice). Along with our climbable indoor playground equipment.
This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, balance, body awareness, alignment and more. We will work toward improving range of motion, coordination, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
When school isn't in session, it's time to let imaginations run wild. The usual hum of lessons is replaced with laughter, music, and the gentle scratch of paintbrushes on canvas. Students of all ages can try everything from watercolor painting and clay sculpting to chalk art and group mural painting on large sheets of butcher paper. There could be a face painting corner and a craft zone full of beads and yarn. The day is all about freedom of expression—no grades, just art.
When school isn't in session, it's time to let imaginations run wild. The usual hum of lessons is replaced with laughter, music, and the gentle scratch of paintbrushes on canvas. Students of all ages can try everything from watercolor painting and clay sculpting to chalk art and group mural painting on large sheets of butcher paper. There could be a face painting corner and a craft zone full of beads and yarn. The day is all about freedom of expression—no grades, just art.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.
