There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Explore the Art of Stone Cutting and Polishing!
Join us for a hands-on, 2-hour introductory session held once a month! In this beginner-friendly class, you’ll learn the basics of shaping, grinding, and polishing stones to reveal their natural beauty. Our skilled instructors will guide you through each step, using specialized equipment and techniques to create your small polished stone to take home. Perfect for hobbyists and anyone interested in exploring the world of stonework. All materials and safety gear are provided. Just bring your curiosity!
Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!
