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Cycle + Foam Rolling (Thursday)

October 17 @ 8:45 am - 10:00 am

RCRC Multipurpose Room (Medium)
415 Lake Street, Oak Park IL 60302

Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities, especially those who need to work on stretching and/or strengthening your core muscles.

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