Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Do you know what mammal is the largest on Earth? Or how a caterpillar becomes a butterfly? Did you know that reptiles are the oldest creatures on the planet? Jr. Scientists: All About Animals invites your little zoologists to analyze the differences between vertebrates and invertebrates, construct their way through the butterfly and frog life cycle, build reptiles, and examine the differences and similarities between insects and arachnids using Kid K'NEX® pieces. Your child will too busy exploring theanimal world to realize that they are gaining critical social, motor, and developmental skills.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.
Unleash your creativity and paint your very own colorful rocks! Join us for a fun-filled time of imagination, art, and endless possibilities!
Join us for a fun-filled trip to Jonamac Orchardi n Malta, IL! Options to explore: The corn maze, picking fresh apples, feeding the barn animals, paintball, and shooting the apple cannons. We will also relax and sip on delicious cider, while enjoying fall treats like donuts and caramel apples. Whether you are up for an adventure or just want to take in the crisp autumn air, this is the perfect seasonal getaway for teens!
