Come join us for a NIA jam! NIA uses dance, martial arts, and the healing arts, all done to music, for a full body workout and deep mind/body alignment. The jam is an exciting way to get introduced to different NIA teachers and come together with the larger Chicagoland NIA community. No experience is required and everybody is welcome.
Come join us for a NIA jam! NIA uses dance, martial arts, and the healing arts, all done to music, for a full body workout and deep mind/body alignment. The jam is an exciting way to get introduced to different NIA teachers and come together with the larger Chicagoland NIA community. No experience is required and everybody is welcome.
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.
