This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities, especially those who need to work on stretching and/or strengthening your core muscles.
Public Skate:$12 SKATES INCLUDED
Pre-Registration and Walk-Ins accepted.
Rink Membership are available under the "Membership/Passes" tab.
October 17: Learn to weave 2-3 miniature turkey wing brooms using pine needles and traditional Appalachian broom-making techniques.
October 31: Create a miniature hawktail broom from pine needles and finish the series by weaving a functional whisk broom from broomcorn (sorghum).
Class Description: Explore the history of broomcorn (sorghum) and its importance in American craftsmanship, including its historical significance in Illinois. During this two-part workshop, participants will learn traditional Appalachian broom-making techniques while creating several miniature pine needle brooms in both the turkey wing and hawktail styles. The series concludes with weaving a full-sized broomcorn whisk broom. No experience is required, and all materials are provided.
Calling all gamers! Have a blast creating robotic games each week while learning about robotics. Students will learn about gear ratio, sensors, programming, and pulleys as they create fun to play games. Whether creating a robotic hockey player, pinball machine, or a ring toss, your child is sure to have fun building, learning, and playing.
