This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body will get a good workout.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
Come on in to finish pieces you worked on in our other classes like Family Ceramics, Youth Ceramics, Beginners Ceramics, Beginners' Wheel, and Partner Ceramics
Pack your bags, we're traveling the world! In this class we'll explore a different country or nation every month and learn about their culture, environment, and more. These sessions differ from our previous classes, as you register for four weeks at a time. This is so we can cover broader topics and work on projects that carry over from class to class.
Can I tell you 'bout the land down under? This month, we're learning about Australia!
Join our Birdhouse Club, where little ones can discover the wonderful world of birds! Children will learn all about their feathered friends while decorating their own birdhouse, creative fun bird-seed crafts, and even painting with feathers. It's a hands-on, creative adventure you won't want to miss! Never too early to introduce the relationship between birds and plants.
