This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Forest Bathing (also known as Shinrin-Yoku) is not a hike, fitness walk, or naturalist-led program – instead, it is a unique opportunity to slow down, awaken your senses, and connect with the natural world in nourishing and meaningful ways. Through a series of gentle invitations by an ANFT Certified guide, you’ll have the chance to deepen your relationship with the land and its inhabitants, as well as share in that experience with others.
In addition to feeling more grounded, calm, and peaceful, when practiced regularly, Forest Bathing has been shown to support overall well-being, including reduced stress, lower blood pressure, improved sleep, enhanced creativity and focus, and even a decrease in anxiety and depression. Many people also find that they begin to experience familiar parks and forests in new, surprising, and deeply personal ways.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
We’re spending our springtime days with adventure on the brain! Join us for a trip to Starved Rock State Park for a day of hiking and picnicking.
Transportation provided. Meet at Fox Center.
Hikers under the age of 18 must be accompanied by a registered adult.
Photo by Openlands
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
