LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
Whether you're a beginner or have some experience, this workshop covers essential techniques, from preparing metals to applying powdered glass enamel and firing. Explore different techniques – such as cloisonné, sgraffito, and stenciling – and create your unique pieces. Guided by an experienced instructor, you’ll gain hands-on practice, learn about color layering, and create wearable art. All materials are included, so just bring your creativity!
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
All players must pre-register at least 1 hour prior to the session.
Gear Requirements 18 & Up: Helmet, elbow pads, gloves, shin pads, hockey skates
Gear Requirements 17 & Under: Full gear – helmet w/ full face shield, chest pad, elbow pads, hockey gloves, hockey pants, shin pads, skates
Stick & Puck is for open hockey and skill practice only.
Scrimmages of any sort are strictly prohibited.
Coaching and instruction of any sort is strictly prohibited during Skills & Drills sessions.
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
