Enjoy your afternoon with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!
Join our Birdhouse Club, where little ones can discover the wonderful world of birds! Children will learn all about their feathered friends while decorating their own birdhouse, creative fun bird-seed crafts, and even painting with feathers. It's a hands-on, creative adventure you won't want to miss! Never too early to introduce the relationship between birds and plants.
Escape your busy day with this 45-minute mid-day sanctuary. Restorative yoga is a deeply relaxing, passive practice that targets the nervous system using supportive props like bolsters, blankets, and blocks. By holding gentle poses for several minutes, this class will reinvigorate your vibes through de-stressing your body, lowering anxiety, and promoting profound healing. Perfect for your lunch break to completely relieve and revive your mind and body!
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
