HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
Come along with your toddler and move around to music and gross motor play at the indoor playground.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
FITZGERALDS Nightclub and the Park District of Oak Park Present: A Charlie Brown Christmas Brunch Live, on Saturday, November 30th. Two Performances: 10am and 12:30pm. Experience the nostalgia of Vince …
Continue reading "A Charlie Brown Christmas Brunch Live! 10:00 am Seating"
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60. This is an open gym for children 1-17 years old. All children must be accompanied …
FITZGERALDS Nightclub and the Park District of Oak Park Present: A Charlie Brown Christmas Brunch Live, on Saturday, November 30th. Two Performances: 10am and 12:30pm. Experience the nostalgia of Vince …
Continue reading "A Charlie Brown Christmas Brunch Live! 12:30 pm Seating"
All players must pre-register at least 1 hour prior to the session. Gear Requirements 17 & Under: Full gear - helmet w/ full face shield, chest pad, elbow pads, hockey gloves, …
$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60. This is an open gym for children 1-17 years old. All children must be accompanied …
$13 per visit OR $12 with a prepaid 5 visit pass for $60. No gymnastics experience required! This program is intended for anyone who wants to practice independently to improve …
Cosmic Skate New to RCRC! Skate rental is available at $3
Visit the Oak Park Conservatory to drop off your letter to Santa in our Santa Express mailbox! The mailbox is available through December 22. Click here to print off special …
