Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
Curious about cloth diapering but not sure where to start? Join our workshop to learn about options and maintenance, and enjoy the variety of patterns available!
Xīnnián hǎo! Good New Year! Join us for a celebration of Lunar New Year and this year's featured animal: the Snake. Explore tales of history, mythology, the elements, and more …
Continue reading "The Year of the Snake! Mythology & History"
This family-friendly program explores a different science-loving lady each session through story, art, and more! Today we're learning about Rosalind Franklin, the real hero behind the discovery of DNA's structure! …
Continue reading "GIrls in STEM – Rosalind Franklin Discovers the Double Helix"
Ditch the Plastic, Embrace the Wrap! Join us for a fun and eco-friendly workshop where you'll learn to make your own reusable beeswax wraps! Perfect for replacing plastic cling wrap, …
Cosmic Skate New to RCRC! Skate rental is available at $3
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty …
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, …
Join us at the Oak Park Conservatory to honor the great U.S. tradition of swapping seeds with neighbors! Browse a selection of herbs, vegetables, floral, perennial, and native seeds. We …
