This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty …
Join us for an afternoon to learn the game of Bridge! Our instructor will get you familiar and comfortable with the game so you can join our Friday Dole Bidge …
$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60. A favorite with all our preschoolers, this is an open gym for children 1-6 years …
Join us for an afternoon of party bridge. Bridge has been the favorite card game to many notable Oak Park residents including Elizabeth Cheney (of Cheney Mansion). Join your fellow …
Join us at the Ridgeland Common Recreation Complex parking lot for a spooktacular trick-or-treating experience! Local groups and organizations will be stationed with their decorated cars, ready to distribute candy for anyone wearing a costume.
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
Pre-registration is encouraged, but not required. Walk Ins are welcome. Put your costume on and come to the rink to be spooked out of your skates. Enjoy a ghoulish public skate with …
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high …
Come along with your toddler and move around to music and gross motor play at the indoor playground.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
