Come along with your toddler and move around to music and gross motor play at the indoor playground.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Open the first Saturday of every month, 10:00AM - 1:30PM - PLEASE NOTE DATE CHANGE to NOV 9 FOR THIS MONTH Fox Center 624 S. Oak Park Ave. Oak Park, IL Toss it? No way! The Oak Park Repair Café meets the first Saturday of the month, at the Fox Park field house, in Fox …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
This 30 minute basic introduction class for BODYPUMP beginners to learn technique and form.
Cosmic Skate New to RCRC! Skate rental is available at $3
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty …
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, …
Skate rental is available at $3
$13 per visit OR $12 with a prepaid 5 visit pass for $60. No gymnastics experience required! This program is intended for anyone who wants to practice independently to improve …
