Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Featuring updated curriculum from Safe SitterInc.! Safe Sitter prepares students to be safe when they’re home alone, watching younger siblings, or babysitting. Students learn life-saving skills such a show to …
Featuring updated curriculum from Safe SitterInc.! Safe Sitter prepares students to be safe when they’re home alone, watching younger siblings, or babysitting. Students learn life-saving skills such a show to …
Embrace the season of renewal in this cheerful Spring Has Sprung Art Class! With flowers blooming and colors brightening, this class is all about capturing the freshness, beauty, and energy …
Embrace the season of renewal in this cheerful Spring Has Sprung Art Class! With flowers blooming and colors brightening, this class is all about capturing the freshness, beauty, and energy …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
Explore the Art of Enameling! Join us for a hands-on, 2-hour introductory session held once a month! Our skilled instructor will guide you through each step. Using flat copper shapes …
Explore the Art of Enameling! Join us for a hands-on, 2-hour introductory session held once a month! Our skilled instructor will guide you through each step. Using flat copper shapes …
Address your whole-self, body and soul, with this hour long session of physical and expressive wellness led by Marea, an artist interested in community building and facilitating healing. This compassionate and experienced …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
Learn more about the Park District of Oak Park bond referendum for an indoor aquatic center at Ridgeland Common Recreation Complex.
