HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
Come along with your toddler and move around to music and gross motor play at the indoor playground.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Visit Barbie at her dream mansion in your favorite pink garb! Bring along your barbie or Ken to show the real-life Barbie you’re thinking of her. We will provide games, …
This is to register an addtional guest to attend the Barbie at Pleasant Home event. A caregiver must accompany all children.
Join us for a special holiday celebration! Explore traditions and crafts from various cultures. Check out our dates and times for a fun and educational experience for all ages!
Did you know owls eat their prey whole? They can’t digest the bones, so they spit them back up in a pellet – gross! We’re going to investigate what owls eat by dissecting these (sterilized) pellets, and seeing what kind of skeleton we can uncover. Whatever bones you find, you can take home!
This family-friendly program explores a different science-loving lady each session through story, art, and more! Susan La Flesche Picotte was the United States' first Native American physician! She brought medical care back to her reservation in Nebraska, helping fight smallpox where other doctors wouldn't. Join us as we learn her story and and how she …
Continue reading "Girls in STEM – Susan La Flesche Picotte brings Medicine Home"
Connect with nature through journaling, no artistic skills required! In this program, you'll learn how to use nature journaling to deepen your connection with the natural world. Through observation, writing, and simple sketching, you'll capture the sights, sounds, smells, and textures of nature in a way that's meaningful to you. This program is perfect for …
Bring your pumpkins to Barrie Park where you can smash your pumpkins down the sled hill at Barrie Park! Help us pick up the pieces and get them into our …
Embark on an exciting adventure at our Roblox event! Join us for a day of endless imagination, creativity, and fun in the virtual world of Roblox. Create your own games, customize your avatar, and explore a universe filled with millions of games created by players just like you.
