Designed to tighten and tone the abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, improve functional strength and assist in injury prevention. This class will get you results where it counts the most.
All levels welcome. Options are body weight, fitness bands, weight plates or dumbbells.
Come on in to finish pieces you worked on in our other classes like Family Ceramics, Youth Ceramics, Beginners Ceramics, Beginners' Wheel, and Partner Ceramics
Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!
Stop in at the Austin Gardens Environmental Education Center to learn, play, and explore! Each month is a different theme, so there's always new stuff to see.
This program is free and open to the public – registration is optional but available so you can mark your calendars!
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
