Progressive strength training, this 45-minute class focuses on building muscle, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
Let your little one's curiosity run wild with our hands-on science experiments! We encourage messy, creative clothing and watch them explore and learn through mixing and experimentation.
Enjoy your afternoon with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!
Come on in to finish pieces you worked on in our other classes like Family Ceramics, Youth Ceramics, Beginners Ceramics, Beginners' Wheel, and Partner Ceramics
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
