This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body will get a good workout.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
Come on in to finish pieces you worked on in our other classes like Family Ceramics, Youth Ceramics, Beginners Ceramics, Beginners' Wheel, and Partner Ceramics
Come join us for this mid-day class and discover a calming, strength-building Hatha Yoga flow where you'll improve flexibility, reduce stress, and leave each session feeling more balanced, energized, and refreshed.
Noon Skate:$12 SKATES INCLUDED!
Mondays, Wednesdays and Fridays ONLY!
Pre-Registration and Walk-Ins accepted.
Rink Membership are available under the "Membership/Passes" tab.
