This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
Join our immersive ASL course taught by native signers. This class focuses on basic signs so your kids can gain confidence in their communication in and out of the classroom.
Our adult class is taught separately at the same time, so you can learn as a family. See the Adult Leisure and Lifestyle section for those classes.
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
Join our immersive ASL course taught by native signers. This class focuses on basic signs so your kids can gain confidence in their
communication in and out of the classroom.
Our adult class is taught separately at the same time, so you can learn as a family. See the Adult Leisure and Lifestyle section for those classes.
