LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
Sunday, May 18
Drop Off 9:30-10:30A
Pick Up 11:00-11:30A
Join us for a plant swap at the Oak Park Conservatory! Join other gardeners and share your favorite plants and extra tools at the annual spring exchange. Please bring at least one healthy plant from your garden or a houseplant to participate in the swap. Be sure to label your plants. You can bring as many as you like!
Advanced registration required to attend this free event!
Help keep plastic pots out of our landfills – save your garden plastic pots from the Annual Plant Sale and return them for reuse.
Presented by the Friends of the Oak Park Conservatory(FOPCON).
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
