This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core, boost your cardio, and leave you feeling energized and empowered.
This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner.
Participants are encouraged to bring their own yoga mat. Props such as blocks, blankets, and straps will be provided but you are welcome to bring them from home.
Join Chef Tara Humphrey of Global Peel as she explores culinary techniques and global holidays through cooking! You will cook a gourmet meal that includes this timeless classic. Tara has planned menus and recipes for each session. Let’s eat and connect through cuisine, stories, and tradition. Bring your favorite wine to sip or Tara will send suggested menu pairings.
In March, you will unravel the myth of making a Beef Wellington. Techniques to organize your prep so you can execute the timeless classic. Ages 21+
