Core Strength (Wednesday)

Designed to tighten and tone the abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, improve functional strength and assist in injury prevention.  This class will get you results where it counts the most.

All levels welcome.  Options are body weight, fitness bands, weight plates or dumbbells.    

Ceramics Open Studio

Come on in to finish pieces you worked on in our other classes like Family Ceramics, Youth Ceramics, Beginners Ceramics, Beginners' Wheel, and Partner Ceramics

Pilates (Wednesday)

Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.

Bilingual Story Time

1st Wednesday of Each Month

10:00-10:30A

Enjoy a bilingual (English and Spanish) story time, songs, and finger puppet play led by our Friends of the Oak Park Conservatory volunteers. All caregivers and children must register to attend this free event.

Ages 18mos – 5yrs

 

BODYPUMP (Wednesday)

 LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!