A full-body strength workout to tone your butt and thighs. Start with basic movements on our steppers, along with squat and lunge patterns to target the legs. Combine these with exercises such as burpees, push-ups, and weight plate movements. Don’t worry—there are plenty of options to ensure everyone leaves feeling successful.
Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Have you been curious about what ChatGPT is exactly and how it can be used? Join our fun and engaging class to learn everything you need to know about ChatGPT powered by Artificial Intelligence. Understand how it works and why it's taking the world by storm. You'll explore practical everyday uses for ChatGPT in both the workforce and at home, ensuring you stay in the loop when ChatGPT is mentioned in conversations and on the news. Don't get left behind in today's tech-savvy world.
$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60.
A favorite with all our preschoolers, this is an open gym for children 1-6 years old. All children must be accompanied and supervised by an adult at all times. Snacks during playtime in the lobby are highly discouraged. Water fountains are not available for use, so bring your own water bottle. Drop-ins not accepted once we receive max registrations.
Max pre-registrations per playtime/60.
Registration opens 7 days prior to each scheduled date and closes 1 hour prior to each scheduled date. You have up to 24 hours before the session starts to cancel your pre-registration.
