Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60.
This is an open gym for children 1-17 years old. All children must be accompanied and supervised by an adult at all times. (Babies under 1 year old may be brought into the gym if held by a parent, but may not participate in activities.) Snacks in the lobby are highly discouraged. Drop-ins not accepted once we have reached max registrations.
Max pre-registrations per Family Open Gym/50.
Registration opens 7 days before each Family Open Gym. You have up to 24 hours before the session starts to cancel your pre-registration.
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60.
A favorite with all our preschoolers, this is an open gym for children 1-6 years old. All children must be accompanied and supervised by an adult at all times. Snacks during playtime in the lobby are highly discouraged. Water fountains are not available for use, so bring your own water bottle. Drop-ins not accepted once we recieve max registrations.
Max pre-registrations per playtime/60.
Registration opens 7 days before each Preschool Playtime. You have up to 24 hours before the session starts to cancel your pre-registration.
