LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.
Noon Skate:$12 SKATES INCLUDED!
Mondays, Wednesdays and Fridays ONLY!
Pre-Registration and Walk-Ins accepted.
Rink Membership are available under the "Membership/Passes" tab.
Using curriculum from Project Wild, Project WET, and Project Learning Tree, we're learning about ecological systems (food webs, the water cycle, etc.), adaptations in animals, and human interaction with the environment. Curriculum is written by the Association of Fish & Wildlife Agencies, the Project WET Foundation, and The American Forest Foundation.
Please dress for the weather – this program takes place outside as often as possible.
In this class, we're learning about trophic levels and how energy transfers through an ecosystem.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.
