Join us for The Social Spot, a laid-back gathering for those 50 and up looking to connect, unwind, and enjoy great company. Whether you're catching up with old friends or making new ones, this is the perfect place to relax, chat, and share a few laughs over tasty snacks and refreshments.
No agenda, no pressure—just a friendly space to socialize and enjoy good conversation. Bring a friend or come solo; either way, you're sure to feel right at home. We can’t wait to see you there!
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
High energy hip hop spin class! Sprints,climbs, runs, and upper body work. Looking to torch calories and build endurance this class is it! Definitely not your average spin class and all fitness levels are welcome.
Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core, boost your cardio, and leave you feeling energized and empowered.
