There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Have a piece of jewelry that needs some simple mending? In this workshop, participants are welcome to bring in broken jewelry, and we'll help them repair the piece or creatively repurpose it! This is for basic repairs, such as reattaching clasps, replacing jump rings, or fixing minor damage. Please note that more advanced work—like stone setting or replacing missing gemstones should be attempted in Lapidary classes.
Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!
Join Chef Tara Humphrey of the Global Peel as she explores culture through cooking. Your camper will investigate new regions daily and discover a broad range of flavors from several countries. Highlights each week will be cheese making, dumplings, sous vide, pasta, and more. Learn history, eat lunch and share our common story with your fellow students in the Cheney kitchen and dining room. Great food and life skills to carry forward. We are all family around food.
