LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
Join Chef Tara Humphrey of the Global Peel as she explores culture through cooking. Your camper will investigate new regions daily and discover a broad range of flavors from several countries. Highlights each week will be cheese making, dumplings, sous vide, pasta, and more. Learn history, eat lunch and share our common story with your fellow students in the Cheney kitchen and dining room. Great food and life skills to carry forward. We are all family around food.
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
