Designed to tighten and tone the abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, improve functional strength and assist in injury prevention. This class will get you results where it counts the most.
All levels welcome. Options are body weight, fitness bands, weight plates or dumbbells.
Come on in to finish pieces you worked on in our other classes like Family Ceramics, Youth Ceramics, Beginners Ceramics, Beginners' Wheel, and Partner Ceramics
All players must pre-register at least 1 hour prior to the session.
Gear Requirements 18 & Up: Face covering, helmet, elbow pads, gloves, shin pads, hockey skates
Gear Requirements 17 & Under: Full gear – helmet w/ full face shield, chest pad, elbow pads, hockey gloves, hockey pants, shin pads, skates
Stick & Puck is for open hockey and skill practice only.
Scrimmages of any sort are strictly prohibited.
Coaching and instruction of any sort is strictly prohibited during Skills & Drills sessions.
Are you interested in learning about the world around you through Documentary Films? Join us for an educational afternoon of documentary films. Titles are listed on our registration software, Amilia (and may be subject to change). After the film, stay for a friendly critique and discussion. Feel free to bring some snacks. These are all one-day registrations.
the story of a rock 'n' roller, actress, muse, and mother
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
