Cardio HIIT + Core (Sunday)

HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.

Nia (Sunday)

This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.

Starting a Campfire – 8/22/2026

Let’s test those wilderness skills! We’re breaking out the fire pit so we can learn the safe way to start up a campfire. We’ll go through the differences between tinder, kindling, & fuel, how to build a fire for cooking on, and what we need on hand to put it out. S'mores included!

Werq Dance Fitness (Saturday)

Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!

WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.

Knot Tying for Beginners – 8/22/26

 

Wait, is that a larks head or a bowline? Or is it a sheet bend? And what do all these knots for anyway? Join us in learning how to tie different knots, what they’re for, and how to use them on your next outdoor adventure.