This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body will get a good workout.
Designed to tighten and tone the abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, improve functional strength and assist in injury prevention. This class will get you results where it counts the most.
All levels welcome. Options are body weight, fitness bands, weight plates or dumbbells.
Come on in to finish pieces you worked on in our other classes like Family Ceramics, Youth Ceramics, Beginners Ceramics, Beginners' Wheel, and Partner Ceramics
We are thrilled to introduce Chef Carolyn Engelmann as our new chef for cooking classes at Cheney Mansion. Carolyn is a veteran Chicago cooking instructor. Carolyn brings a deep knowledge of world and regional cuisines combined with a passion for preparing and enjoying handcrafted food.
Join Carolyn for a variety of uniquely themed hands-on cooking classes with recipes and techniques from around the world. Explore different regions each day and discover a broad range of flavors. These classes perfectly blend world history, anthropology, science, and mathematics while teaching essential life skills. Share the fun of food with your fellow chefs.
Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!
