Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!
Join Chef Tara Humphrey of the Global Peel as she explores culture through cooking. Your camper will investigate new regions daily and discover a broad range of flavors from several countries. Highlights each week will be cheese making, dumplings, sous vide, pasta, and more. Learn history, eat lunch and share our common story with your fellow students in the Cheney kitchen and dining room. Great food and life skills to carry forward. We are all family around food.
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Join us for a float down the Fox River! We're heading to the Marge Cline Whitewater course for a day of tubing fun.
Registration covers transportation and tube rentals.
Our friends at Yak Shack recommend: Please don't use temporary hair colors, as it isn't as temporary in the helmet padding. River footwear should have an ankle/heel strap, and please wear your sunscreen!
The Park District recommends: Please pack your snack, lunch and water bottle, and dress appropriately for the water. We will be going into the river – while lifejackets are provided, knowing how to swim is important for your own safety.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
