HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Public Skate:$12 SKATES INCLUDED
Pre-Registration and Walk-Ins accepted.
Rink Membership are available under the "Membership/Passes" tab.
Gather your crewmates and prepare for an evening of mystery, strategy, and suspense as you work together to uncover impostors lurking among you
Let’s go outdoors! Each week during the summer, we’re learning an new skill to help us survive in the wilderness. No experience is necessary. Are you up to the challenge?
This week we're learning how to send messages over long distances using semaphore, morse code, and more!
