Dried Floral Arrangements

Create a beautiful, long-lasting floral arrangement using a variety of dried and preserved botanicals. In this hands-on class, participants will learn basic design principles, color balance, and arrangement techniques while working with seasonal dried flowers and natural elements. You’ll leave with a finished arrangement perfect for home décor or gifting, along with tips on caring for and styling dried florals. No experience necessary just bring your creativity. All materials are provided.

Foam Rolling (Saturday)

Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 

Nia (Saturday)

This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.

Forest Bathing – 8/22/26

Forest Bathing (also known as Shinrin-Yoku) is not a hike, fitness walk, or naturalist-led program – instead, it is a unique opportunity to slow down, awaken your senses, and connect with the natural world in nourishing and meaningful ways. Through a series of gentle invitations by an ANFT Certified guide, you’ll have the chance to deepen your relationship with the land and its inhabitants, as well as share in that experience with others.

In addition to feeling more grounded, calm, and peaceful, when practiced regularly, Forest Bathing has been shown to support overall well-being, including reduced stress, lower blood pressure, improved sleep, enhanced creativity and focus, and even a decrease in anxiety and depression.  Many people also find that they begin to experience familiar parks and forests in new, surprising, and deeply personal ways.

Urban Safari – 8/22/26

What's wild in the city? More than you'd think! Urban areas have a lot of nature – join us as we put on our investigation glasses and scour the park for signs of life that we might not have noticed before, and explore the connections to wildlife that occur all around us.