Cardio HIIT + Core (Sunday)

HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.

Nia (Sunday)

This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.

Caregiver-Child Gaming Sessions 8/23

Dedicate a day for caregivers to join their kids ingaming activities. This can be a great opportunityfor kids to bond with their caregivers over sharedinterests and for caregivers to better understand theirchildren's gaming experiences.

Fall Guys Team-Up Day 8/23

Join forces with other players as you navigate a seriesof thrilling Fall Guys mini-games. Work together to conquer obstacles and aim for victory as a team!

Animal Tracks & Signs

Let’s go outdoors! Each week during the summer, we’re learning an new skill to help us survive in the wilderness. No experience is necessary. Are you up to the challenge?

This week we're learning how to identify animals by their footprints!