This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body will get a good workout.
Join the Holiday countdown at Cheney Mansion and have some cookies with Santa before he embarks on his annual journey around the world. Bring your wish list and your camera and snap a selfie with jolly Old St. Nick! Our 6:00P and 7:00 P time slot will feature a Santa with a darker complexion, celebrating the joy and diversity of the season. All ages.
Designed to tighten and tone the abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, improve functional strength and assist in injury prevention. This class will get you results where it counts the most.
All levels welcome. Options are body weight, fitness bands, weight plates or dumbbells.
Join the Holiday countdown at Cheney Mansion and have some cookies with Santa before he embarks on his annual journey around the world. Bring your wish list and your camera and snap a selfie with jolly Old St. Nick! Our 6:00P and 7:00 P time slot will feature a Santa with a darker complexion, celebrating the joy and diversity of the season. All ages
