Come on in to finish pieces you worked on in our other classes like Family Ceramics, Youth Ceramics, Beginners Ceramics, Beginners' Wheel, and Partner Ceramics
Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!
Come on in to finish pieces you worked on in our other classes like Family Ceramics, Youth Ceramics, Beginners Ceramics, Beginners' Wheel, and Partner Ceramics
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Learn more about the Park District of Oak Park bond referendum for an indoor aquatic center at Ridgeland Common Recreation Complex.
