Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Capture the power of sunlight in this creative and scientific Sun Prints class! Participants will explore the art of cyanotype, a photographic process that uses the sun to create beautiful blue-and-white prints. Students will experiment with arranging natural objects like leaves, flowers, and found items onto treated paper, then watch as the sun transforms their designs into striking silhouettes.
Let’s go outdoors! We’re learning an new skill to help us survive in the wilderness. No experience is necessary. Are you up to the challenge?
This week we're making our own fire starters and learning how to use them.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
