This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Join Chef Carolyn Engelmann for a variety of uniquely themed hands-on cooking classes with recipes and techniques from around the world. Explore different regions of the globe and discover a broad range of flavors. These classes perfectly blend world history, anthropology, science, mathematics, and community! Share the fun of food with your fellow chefs.
November will focus on the cuisine of Turkey!
Please note that the dates for this program have changed and differ from what is printed in the program guide. The dates on this listing are the correct ones.
Learning Spanish is as easy as uno, dos, tres! In Amigos, children will dive deep into the traditions and get a taste of the culture of Spanish speaking nations across the globe as well as learn basic vocabulary words such as numbers, colors, shapes, greetings, days of the week and more. Sing, clap, and count your way towards learning the Spanish language.
