This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body will get a good workout.
Get ready to brawl in the ultimate Super Smash Bros.
showdown! Join us for an epic day of intense battles,
epic combos, and non-stop action. Whether you're
a seasoned Smash veteran or new to the arena, our monthly event welcomes players of all skill levels.
Designed to tighten and tone the abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, improve functional strength and assist in injury prevention. This class will get you results where it counts the most.
All levels welcome. Options are body weight, fitness bands, weight plates or dumbbells.
Hruby Skate is intended for adult hockey players that have played at the college level or above.
This skate will have zero tollerance for agressive and physical players. It is a no-contact, pick up style game that is intended only for fun not competition.
PDOP can, and will, suspend any players whom it deems are aggressive/physical and a danger to the other players on the ice after first offense.
Interested in learning about the world around you through movies? Join us for an educational afternoon of documentary films. Titles are listed on our Active Adult/seniors webpage (may be subject to change). After the film, stay for a friendly critique and discussion. Coffee/Tea provided.
about 1970s session musicians
